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Personal Trainer

Amsterdam's much-tipped seven-piece Personal Trainer return today with a brand new single, the elastic post-everything pop of "Key Of Ego".

Personal Trainer return today with a brand new single, the elastic post-everything pop of "Key Of Ego". Produced by regular collaborator Casper van der Laans, it's the first new material from the band since last year's debut EP "Gazebo" landed to much acclaim on tastemaker label Holm Front (Walt Disco, Sports Team).

Personal Trainer are the brainchild of Willem Smit, the band's front man and a multi-instrumentalist whose early talents saw his last band, Canshaker Pi, record with Stephen Malkmus while still teenagers. Personal Trainer began as an attempt to bottle the fervent energy of Amsterdam's indie scene and to allow for something entirely unpredictable on stage and in the studio - an ever-shifting line-up of friends and peers playing together with only one rule: there are no rules.

The high-wired “Key Of Ego” illustrates Smit’s own quizzical struggle with masculinity, toying with the kind of meat-headed call-and-response lyrics that were a fad in the mid-to-late nineties. Musically, the band sees Personal Trainer continue to expand sonically, using sampling and textural layers in ever-expressive ways. The hooky, dynamic "Key Of Ego" seems to contain a little of everything: post-punk basslines, gang vocals, synth breaks, distorted guitars, a horn section and even a sample of an orchestra performing a Bach piece. Disparate sounds collide during the single's near five minute runtime, encapsulating in one song what has made Personal Trainer such a thrilling prospect thus far.

Willem Smit says of their new single:

“I would rather see myself as a question-type-of-guy than an answer-type-of-guy. For me, that translates to being a vague-gesture-type-of-writer.

Which I like, but can get really insecure about. I’m not too sure what Key Of Ego is about yet,

but I think it has something to do with masculinity, machismo and shame.

Like most PT songs, Casper and I worked from a demo I had been working on for a while. We started the recording process by travelling to the Dutch town of Culemborg, where we had Leon Harms

(of Yuko Yuko, Korfbal, Canshaker Pi and Real Farmer fame) bang the drums at 120

beats per minute.

Back in Amsterdam I slowed the beat down by 20 bpm and added a whole bunch of sounds on top with Casper.

We messed around a lot and the moments when something actually worked always brought forth this fun energy that I hope we've captured for all to hear in the final song."

The band, already known for their memorable live shows, have announced further shows in the Netherlands before they return to the UK for a short tour in May.

Tour Dates


11 Rotterdam - Rotown

16 Utrecht - Ekko

17 Nijmegen - Merleyn


2 Amsterdam - Paradiso Noord


4 Manchester - Yes Basement

5 Leeds - Hyde Park Book Club

6 Newcastle - Head Of Steam

7 Edinburgh - Sneaky Pete’s

8 Glasgow - Broadcast

10 Nottingham - Rough Trade

17 London - Moth Club


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